August 23rd, 2009
8 notes ·

Distance: 15km        
Time:
1:42:11.8
Time/km: 6:49 or,
Time/mile: 10:58

I’m happy. At the 5k mark I was at 29 minutes, at the 10k mark I was at 1h 5min, which means I didn’t pace myself well (too fast in the beginning).

I simply must do a mini shout out to my sister, who came in 9th for her age, running the 15km in 1:15 minutes.

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  1. katiepiemiscellany reblogged this from one-twenty-five and added:
    Nice work!!!
  2. one-twenty-five posted this
Welcome! I'm Liz, the girl relieved the Internet has 0 calories. South African by birth; Canadian on paper. A marathoner. CrossFitter. Paleo (somewhat) eater. Traveler. Cheese lover. And I think you're great!