Race Records

5k (3.1 miles)
     April 26, 2009: Legacy 5k Run (33:30.9) – PR

8k (5 miles)
      October 23, 2010: Toronto Women’s 5 miler (51:47.5) - PR

10k (6.2 miles)
      May 2, 2010: Sporting Life 10k (1:05:39.9)
      August 28, 2010: Toronto Women’s 10k (1:02:56.4)
      August 27, 2011: Toronto Women’s 10k (1:00:26.6) - PR

15k (9.3 miles)
      August 22, 2009: A Mid Summer Nights Run (1:41:11.0) - PR

16k (10 miles)
      July 11, 2010: Acura Toronto Ten Miler (2:00:39.1) - PR

Half Marathons 21k (13.1 miles)
      September 27, 2009: Scotia Bank ½ (2:24:23.9) 
      October 18, 2009: Toronto ½ (2:27:10.9)
      September 26, 2010: Scotia Bank ½ (2:29:33.9)
      May 15, 2011: Toronto ½ (2:21:47.1) - PR
      April 2012: Great Ocean Road 23k (2:55)
      October 14, 2012: Melbourne ½ (2:40)

30k (18.6 miles)
      August 21, 2010: A Mid Summer Nights Run (3:33:59.7)
      August 20, 2011 A Mid Summer Nights Run (3:18:330) - PR

Full Marathons 42k (26.2 miles)
      October 10, 2010: Chicago Marathon 5:43
      December 5, 2010: Las Vegas Marathon 5:30
      September 25, 2011: Berlin Marathon 5:10 - PR

Adventure Races
      April 1st - Tough Mudder (20k run with obstacles)
      Nov 28 - Melbourne Colour Run 5k

Advice
     So, You Wanna Be A Runner?
     So, You Wanna Run A Race?

Comments
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Welcome! I'm Liz, the girl relieved the Internet has 0 calories. South African by birth; Canadian on paper. A marathoner. CrossFitter. Paleo (somewhat) eater. Traveler. Cheese lover. And I think you're great!



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